Sun, 06 Sep | Zoom

Six-Week Relaxation, Meditation and Mindfulness Course

Improve your health and wellbeing. Learn relaxation and mindfulness techniques such as breath work, meditation and visualisation. Online, Sundays 11am - 12.30pm.
Registration is Closed
Six-Week Relaxation, Meditation and Mindfulness Course

Time & Location

06 Sep 2020, 11:00 – 18 Oct 2020, 12:30
Zoom

About the Event

In this six-week course in meditation for relaxation and mindfulness, learn how you can improve your health and well being using breathing techniques and visualisation.

Live more fully day to day as you learn to be increasingly present and mindful. Connect more deeply with your joy and peace.

The course is  six sessions of 1.5 hours each. Begins Sunday 6th September at 3.00pm.

£25 per session (£150 total)

Currently the course is done via Zoom.

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Class Schedule

Dec 11 - Dec 17

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