Gaia Mindfulness is offering ten weeks of drop-in sessions via Zoom starting in November.
Classes can be booked individually up to two hours before the session.
Each week will explore a different theme within mindfulness and will use meditation, visualisation and breathing techniques.
Sessions are one hour and are open to all. Beginners to experienced meditators are all welcome.
Try your first session for free! Contact to book free first session.
£8 per session (Scroll down to select dates)
Block of six for discounted price of £7 per session (£42). Email for discount booking.
Tuesday - 10.00am - 11.00am
Wednesday - 10.00am - 11.00am
Wednesday 7.30pm - 8.30pm
Connecting, Balance, Focus, Clarity, Care, Compassion, Voice, Gratitude, Healing, Growth.