Gaia Mindfulness is offering ten weeks of drop-in sessions via Zoom starting in November.

 

Classes can be booked individually up to two hours before the session.

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Each week will explore a different theme within mindfulness and will use meditation, visualisation and breathing techniques.

Sessions are one hour and are open to all. Beginners to experienced meditators are all welcome.

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Booking:

 

Try your first session for free! Contact to book free first session.

£8 per session (Scroll down to select dates)

Block of six for discounted price of £7 per session (£42). Email for discount booking.

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Session times:

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Tuesday - 10.00am - 11.00am

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Wednesday - 10.00am - 11.00am

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Wednesday 7.30pm - 8.30pm

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~Themes~

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Connecting, Balance, Focus, Clarity, Care, Compassion, Voice, Gratitude, Healing, Growth.

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