Gaia Mindfulness founder, Christine Dawson, is a qualified Relaxation, Meditation and Mindfulness Coach, based in Dorset on the South Coast of England. She is passionate about the transformative power of mindfulness and a firm believer that looking after our future starts with being more present. Christine gained her coaching diploma from SMARTfoundations - Institute of mindful wellbeing and is a member of ThinkTree Hub, an international professional association for complementary therapy healthcare, wellness and wellbeing.
Gaia was the Earth goddess in ancient Greek mythology, with the name Gaia coming from the ancient Greek word for land or earth. Mindfulness naturally restores a closer connection with our planet as we begin to slow down enough to see the world around us as it is, in this moment.
In this way the mindful perspective has the power to renew the wonder and joy we feel from simply being present in our environment.